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Is It Possible to Follow a Vegetarian Keto Diet?

Don’t go keto without all the facts—this is the advice nutritionists have for meat-free dieters. The vegetarian diet is one of the best out there for weight loss; research has even found that it’s twice as effective at reducing body weight than traditional low-carb diets. But as trendy diets pop up, vegetarians may want to

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The Best Carbs for Weight Loss

Carbs are public enemy No. 1 for many women on a diet. As much as we love pasta, bread, and every sweet you can think of, too many of us have been brainwashed into thinking carbs will make us fat. Newsflash: They won’t. You need carbs for energy, and of course deprivation

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How to Stay Fit (and Sane) When You’re Injured

When you’re sidelined, taking care of your mental health is just as important as your physical health. Photo: Whyframe/Shutterstock If you’re an avid exerciser, you’ve likely experienced an injury at one point or another. Whether it’s caused by overexerting yourself during a workout or by an unlucky accident outside the gym, it’s zero

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3 Breath Work Techniques That Can Improve Your Health

Breath work can bring you clarity, motivation, and a mental high. Photo: Caiaimage/Paul Bradbury/Getty Images The newest wellness craze is all about inhaling and exhaling, as people flock to breath work classes. Fans say the rhythmic breathing exercises help them make tough decisions and kick-start big changes. “Breathing quiets the thoughts, allowing you

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